I Want to Feel at My Very Best

Young adult man with black belt practicing a Kata on the beach on a sunny day

Improved Fitness should be your first step in making the rest of life the best, for several reasons:

Improvement starts quickly and is very measurable. That means you soon see progress.

This early success plants the attitudes and positive expectations of an “active, can do person.”

Feeling good boosts confidence and self-belief.  Facing challenges and seeing them through seems easier.

You think smarter. You have more stamina. Your decision making improves and you control things well.

And that currently absent “mojo” and “joie de vivre” may well return just through feeling at your very best!  

Makes good sense doesn’t it!  And you can do it with attitude and habit changes in these key areas…



Everything you do begins with a thought.  Thought gets your mind working and body moving. And thinking at your best means working on:
How you think – the way you view life, the world, yourself and others and changes for the better you could make.
How well you think – your mental sharpness, memory and stamina. Read More


Nourishing diet and sleep are crucial to Mind and Body fitness.
But age and lifestyle will alter your needs and consumption patterns.
Getting these back in balance is the answer
. Read More



We know that an active Mind and Body is fitter. Yet we don’t question reducing activity levels and their possible effect.
No surprise then that Exercise is the 3rd key element of feeling at your best.
 Read More



Getting Mind and Body back in shape is great fun and hugely satisfying. It also provides an ideal springboard towards other challenges you may want to take on.


PERSONAL COACHING: This could simply be a preliminary chat either about progressing your own Fitness ideas or to talk about incorporating Fitness into a formal programme of Life Coaching. You can find out more about that on the COACHING page or to book that free informal chat contact us using the Message box and we’ll get back with some suggested times.

HELP YOURSELF: If you simply want to progress your own ideas then please browse our terrific LIBRARY of articles and links.  Check out THE SHOP to see what Fitness offers we have.  And if you just want to keep in touch please subscribe to Bob’s Blog as well as posting your comments and tips on Fitness and on making the rest of your life the best of your life.