I Want to Feel at My Very Best

Young adult man with black belt practicing a Kata on the beach on a sunny day

Start with Fitness. There are lots of great reasons to:

-Improvement comes quickly and is very measurable. So you soon see progress, and enjoy the feeling.
-You start to see yourself as a “can do person.” Succeeding at things becomes an expectation.
-Feeling your best boosts confidence and self-esteem. You’re more energised to tackle change and other challenges.
-You think smarter. You have more stamina. You make good decisions and can follow them through.
-And you never know…feeling at your best may all it takes to regain your mojo and joie de vivre!

Makes good sense doesn’t it!  And you can do it with attitude and habit changes in these key areas…


This is where it really happens! Everything you do starts with a thought.  Thought gets mind and body working.
And thinking best means getting this right:
How you think – the way you view life, the world, yourself, others and the changes you could make for the better
How well you think – your mental sharpness, memory and stamina. Read More


Nourishing diet and sleep are crucial to Mind and Body fitness.
But age and lifestyle will alter your needs and consumption patterns.
Restoring the balance is the answer
. Read More



We know that an active Mind and Body is fitter. So no surprise really that reduced activity lessens performance.
And no surprise that Exercise is the 3rd key element of feeling at your best.
 Read More


Getting Mind and Body back in shape is great fun and hugely satisfying. It also provides an ideal springboard towards other challenges you may want to take on.


PERSONAL COACHING: This could simply be a preliminary chat either about progressing your own Fitness ideas or to talk about incorporating Fitness into a formal programme of Life Coaching. You can find out more about that on the COACHING page or to book that free informal chat contact us using the Message box and we’ll get back with some suggested times.

HELP YOURSELF: If you simply want to progress your own ideas then please browse our terrific LIBRARY of articles and links.  Check out THE SHOP to see what Fitness offers we have.  And if you just want to keep in touch please subscribe to Bob’s Blog as well as posting your comments and tips on Fitness and on making the rest of your life the best of your life.