The secret of a healthy diet

Wisdom – the realisation that something I’ve always known is true. I had that inspired original thought today whilst doing the washing up. Isn’t it the case that so many things that we’re told through life we quickly file away in the mind without much thought at all.  Then if […]

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Refreshing the brain

The day after the birthday barbecue usually finds the brain a bit addled. It’s easy to understand why with a combination of causes competing to do their worst:-  Plentiful amounts of wine , quaffed over several hours sat in the sun, whilst “feasting” on butane basted bangers and burgers, and […]

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Get yourself back in shape

To paraphrase Tennyson, spring is the time of year when a middle aged man’s fancy lightly turns to thoughts of shorts and tee shirts and a winter-thickened waistline. We go on a crash course of diet and exercise – and then soon after in the absence of any visible benefit and […]

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